About Me
With a Bachelors Degree in Psychology and Exceptionality in Human Learning from the University of Toronto, I took my passion for psychology into the corporate world where I spent 15 years working my career in Human Resources, Training and Development, Organizational Behavior, Hospitality, Sales and Marketing. I supported 9 lines of businesses in Fortune 500 companies, their client accounts, and senior leadership and staff teams. After my dramatic transformation in health in 2013 with a profound experience with natural medicine, I was led in the direction of Plant-based healing, Aromatherapy and Energy Wellness. Since then I have been working with customers and clients in clinical, educational and energy healing settings and I have been called to share this tapestry of skills with larger groups. Come join us in session!
Workshops and Classes
Learn self-care, energy management, aromatherapy and powerful wellness practices in engaging, hands-on sessions…….
Whether you are looking to improve your personal wellness, develop your professional skills or transform your life, my workshops provide actionable insights and meaningful experiences.
COURSE DESCRIPTIONS
Most of the following classes are held in-person (IP). Any options for distance education will be identified in the descriptions with a (Z) for Zoom.
Energy Medicine Healing
EFT SERIES (The Emotional Freedom Technique) – AKA Tapping. (IP) (Z)
EFT stands for “Emotional Freedom Technique” and is a form of Thought Field Therapy, which involves gentle tapping on acupressure points, & engaging thought through affirmations. This technique releases issues/distress in the body & brings back balance. It has been used to release stress, trauma, pain, health challenges, to lose weight, overcome addiction, & break through mental blocks holding us back. You can learn the EFT Basic protocols in each of the following workshops
EFT & Natural Remedies for BETTER SLEEP (2 hours)
In this class you will learn basic EFT to help you:
EFT & Natural Remedies for STRESS RELIEF (2 hours)
In this class you will learn basic EFT to help you:
EFT to RELEASE PAIN (2 hours)
In this class you will learn basic EFT to help you:
Reiki 1, 2 and 3 (certification program)
Reiki, (pronounced “Rey-Key”), is an ancient Japanese healing art which channels universal life energy through the hands into the body. As a light-touch, energy-based healing modality, Reiki involves a series of hand positions either directly on or just above the body, where the practitioner allows for the flow of energy to the receiver. Reiki works as a support mechanism for the body, helping to re-establish a normal energy flow throughout the body system, which in turn can enhance and accelerate the body’s innate ability to heal. Reiki is a powerful tool for self-healing and as a service provided for others.
Reiki is taught in 3 levels.
Reiki 1 is the foundational level of training to begin understanding and providing Reiki to self and others. In Reiki 1, the participant learns history, Reiki uses and the hands-on techniques for mental, emotional, spiritual and even physical improvements for self and others. Participants can begin practicing Reiki, (either self-reiki or for clients), immediately after completing level 1. (2 days, in class)
Reiki 2 goes more in depth into the study of Reiki practice and how the technique works by adding more skills to your repertoire. Mental and emotional patterns are addressed in this class, as well as dealing with the past and future and learning virtual Reiki. (2 days, in class)
Reiki 3 (or Reiki Masters) is about self-mastery as a Reiki Master. The final level of Reiki tools are learned and how to become a Reiki teacher. (2 days, in class).
For Practitioners and Professionals
Energetics for Practitioners and Professionals – “Balanced & Well”
(1 day) (IP)
Are you a practitioner or professional who works in the health, healing or service industry? Have you ever been affected by someone’s energy, words, or behaviour?
(Like you were knocked off balance?) Do clients or family share their problems with you all the time…even outside of work? Do you loose sleep over not having enough time in a day to help all the clients and customers in need? Do you feel stressed out, exhausted or burnt out at the end of the work- week? As a professional, it’s key to know how to manage your health through energy.
Learn how to work with your ENERGY SYSTEMS for optimal resilience and wellness, so you can show up for your clients balanced, happy and full of vitality.
We offer you hands-on practice with proven ENERGY TECHNIQUES that you can use daily to stay grounded, soothe your nervous system, diminish stress, and even boost your immunity. The skills you learn in this program will expand your SELF CARE TOOLBOX so you recognize when your energy is off and what to do about it. Knowing how to fix your energy is key to maintaining strong health, so you can shine your talents and live your passions. After this program you will be able to bring your best, energetic self forward, for you, your family and your clients.
Building Essential Oils into Your Reiki Practice -
(certificate program)
Set yourself apart in the healing industry with AROMATHERAPY Infused Reiki.
Essential Oils for Your Reiki Practice – An Introduction - (Part 1) 2 hours
Aromatherapy 101 – (Part 2) 2 hours
The AROMA REIKI Practitioner Program - (Part 3) 2 hours
Emotions and Essential Oils 101 – (Part 4) 2 hours
An Introduction to Aromatherapy for Practitioners and Business Owners - Essential Oils for You and Your Practice (IP) (Z)
Chiropractors, massage therapists, physiotherapists, energy practitioners who are caring for the world right now, this class is for you. Essential oils can play a major role in protecting and supporting your health, and the wellbeing of your clients.
Pure, therapeutic essential oils can:
Build your health and resilience through daily protocols;
Support stress relief, relaxation, cold and cough, pain relief, digestion, headaches+++ as Health Canada approved Natural Health Products (NHP);
Be a self-care energy tool to help you stay balanced and prepared for each day and each client;
Create a safe, calm and relaxing spa atmosphere for your visitors;
Purify the air and surfaces of your busy clinic;
Provide elevated care for clients and staff;
Increase value-added services and create a point of differentiation for you, in the industry of health and wellness.
AROMA PET CONNECT – Coming soon
Connecting with your pet or animal on an energetic level for the best in Holistic Care with successful application of safe and therapeutic essential oils!
Aromatherapy – Physical, Mental, Emotional Wellness
Aromatherapy 101 – A Wellness Makeover with Essential Oils – ( 1 hour)_
_(IP) (Z)
French Aroma Therapy Classes
Through 11 therapeutic grade essential oils. In this introductory class you will learn what a true essential oil is and how to be an educator consumer; how to use your oils safely on the entire family; Natural Health Remedies for pain, headache, cold and cough, digestion, skin conditions, acne, strains, sprains, arthritis, burns, cuts, bruises, stress, sleep & more.
Bring your “Everyday Oils ” and learn new ways to play! We’ll chat safety, application, and storage. You’ll learn layering techniques, oil trios and new DIY recipes. (Personal care and even culinary delights!)
Do you experience allergies or frequent colds? Can’t sleep? Mood swings? Hormonal issues? It may just be the hidden toxins in your home. Did you know that you are exposed to over 126 chemicals every day before you even go to work? And out of the 80,000 chemicals being used commercially in this country, the EPA considers 65,000 potentially hazardous to your health? Stop the bioaccumulation! Come see how going toxin-free can be SIMPLE & FUN! And you may never have to iron again, ever! We’ll show you the power of essential oils first hand on combatting dirt, stains, odours, and coughs and colds! You’ll see cleaning hacks that will impress your socks off!
Civilizations have been using Aromatherapy for centuries to support emotional wellbeing. Get to know 6 beautiful, therapeutic blends that are specifically designed to support your emotional experiences, on a personal Journey through the Feelings Kit. Learn to care for your feelings naturally and incorporate them daily, so your life is guided by good decisions based on positive feelings, that lead to health, happiness and fulfillment.
Essential oils can be a wonderfully, supportive tool to help you gracefully let go of feelings and emotions that build up inside. They allow you to care for your emotions as they happen, quickly paving the way to a healthier, happier you. Learn how aromatherapy works on our emotional brain and how it can release “issues in our tissues.” By examining the mind-body connection of emotions, restoration can happen on a deeper mental, emotional, and physical level. Find out what powerful oils are best to aid you in this way and how to use them.
Join us for a Raindrop Technique demonstration, for family and home
What is Raindrop Massage? Young Living’s proprietary Raindrop Technique®, developed by D. Gary Young, combines gentle massage sequences, vita flex and reflexology techniques with calming, strengthening, therapeutic grade essential oils. Many benefits include chakra balancing, body cleansing and detox, soothing effects to muscle discomfort and tension, energetic and structural alignment, deep relaxation, and overall harmonious physical, emotional and spiritual balance in the body. Oils are dropped like rain onto the spine and lightly massaged in, stimulating energy flow and dispersing oils to the body’s pathways. Learn about the oils that are natural health products for headache relief, cough and cold, Rheumatoid arthritis, strains, sprains, digestive discomfort, skin irritations and more.
If you attend in person, you will learn relevant techniques that make up the raindrop massage to use on your family and friends, along will self-application methods.
While you’re managing a million different things, your body is reacting to the pressures and stresses you’re encountering every day. Come learn the relaxing properties of essential oils to help calm your nerves and reduce stress, and improve your overall health and wellness. This is called "building your resilience." Experience a few of our favourite, stress-relieving essential oils while learning about the basics, (Why oils work this way, How to Apply for Optimal Relief, Simple Breathing & Relaxation tips to combine with your Aroma Relaxation. We'll have chairs and soft music. Bring your own yoga mat if you wish to participate from a lying down position.
Are you looking for natural, safe and effective ways to manage pain or arthritis? Recover smoothly from injury, surgery or other conditions? Boost healing along side other therapies? Learn therapeutic aromatherapy remedies for pain and arthritis, how essential oils can support other treatments and provide successful restorative wellness outcomes.
Give your body the opportunity for strength and resilience with natural health products for cough and cold. Learn what essential oils to use to soothe your pesky symptoms and take home specific application tips to knock a cough or cold right out of your system.
With so much on the go, where do you fit in self-care? Let therapeutic grade essential oils come to your aid. A natural and powerful way to manage stress and soothe fatigue; support emotions daily; keep you resilient during cycles of cough and cold; support your family’s wellness; spark your beauty, inside and out; a perfect solution for eliminating hormone-disrupting toxins. Oils for the body, mind and spirit.
Come join me in the kitchen to learn the basics of building Young Living Plus & Vitality Essential Oils into your food and beverage dishes for the ultimate in nutrition. (Oils approved for safe food and beverage flavouring). Understand the principles and science of working with therapeutic essential oils for cooking, baking and building raw dishes so you can go home and start creating right away. Learn how to use essential oils to increase the depth of flavour profile in your dishes, wean yourself off of sugar saturation and raise your nutritional frequency. Your dinner guests will be delighted!
Natural care for your pet: Getting started with safe essential oil use for animals. You will understand: the myths around animals and essential oils, why quality matters and safe application. Take away first aid remedies for pain, injury, skin issues, behavioural management, stress, digestion and more.
Transformations – Coming Soon
Employers typically look at skill development, aptitude and attitude when they are considering suitable candidates and measuring employee growth, coaching results, and success. But what’s often overlooked, yet critical to success, is the mental/emotional/spiritual aspects of ourselves, and how that impact our vocational achievements.
Blocks in these areas often hold us back from being our greatest self in our careers. And sometimes, we don’t even know they are there. If we can tap into them and free them, we unlock creativity, brilliant insight and passion that propels us forward, further than any basic skill, ability or attitude. And if you are an entrepreneur, this means even more.
This is where “Transformations” come in. Transformations are comprehensive, life-changing, personal development programs that combine soft skills with energy medicine tools, such as emotional release, tapping, aromatherapy, meditation, visualization, applied Law of Attraction principles and personal power. Although unconventional, these methods are highly effective in releasing the blocks stopping us from advancing in our careers. These Transformations are designed to ignite our purpose, passion and launch our professional growth.
Healing Circles and Meditations
Natural care for your pet: Getting started with safe essential oil use for animals. You will understand: the myths around animals and essential oils, why quality matters and safe application. Take away first aid remedies for pain, injury, skin issues, behavioural management, stress, digestion and more.
Join us on a beautiful healing journey to discovering your “Joy Connection.” Do you feel like something is holding you back from being happy? Feel blocked or stuck and want to move forward?
In a healing circle, using meditation and gentle chi techniques, combined with specific therapeutic essential oils, we will focus on washing away those emotional blocks, freeing our hearts and minds, and re-connecting with our “Power of Joy.”
Many people report a sense of emotional clarity, self-renewal, and new personal revelations after this session.
Attend a series of quiet, 1 hour, restorative meditations that are infused with supportive essential oils and nature, for stress relief and relaxation. 4 consecutive weeks of meditations are held each spring to bring in new energy for the changing season. (1 meditation per week.) Combining meditation, and energy techniques.
Our life experiences and issues get lodged in our mind and energetic patterns in our body. As a result, they effect and imbalance our Chakras / energy centres. Using essential oils alone can easily move and balance our chakras to help us regain stability. In this class, we tap into our Chakras and learn how to balance them using specific therapeutic essential oils coupled with energy medicine techniques.
Join us for an hour of profound meditation that evokes tranquility and relaxation. Immerse yourself in the healing vibrational frequencies of crystal bowl sound therapy, Reiki, and aromatherapy. Picture yourself lying peacefully as waves of soothing vibrations from crystal singing bowls envelop you, while your Reiki practitioner restores and balances your chakras and vital life force energy through hands-on healing. Throughout the session, you’ll be gently misted with the calming aromas of therapeutic essential oils designed to release, uplift, and renew your energy. Our Reiki Infused Sound Bath will calm the mind, alleviate stress, and inspire a deep state of relaxation while recharging your vitality.
Collaborative Healing Team: A Sound Bath Artist, 2 Reiki Masters, Energy Healers, & 1 Reiki Practitioner
Get Started
If you’re interested in learning more or joining an upcoming workshop or circle, I’d love to hear from you. Together we can take the next step towards your personal growth and well-being.
